Ryan's No-K to 5K program!

The RUNegades' resident trainer, Ryan Drummond, runs our on-going FREE No-K to 5-K program for anyone who is looking to get into (or back into) running. The program takes eight weeks and involves three 30-40 minute workouts per week.

You can start any time and follow Ryan's schedule and do it on your own, and you can also join Ryan thirty minutes before our scheduled weekly runs and do that day's workout with him!

For the summer and early fall Ryan's No-K to 5-K group will meet on Tuesday evenings @ 6:00 pm at The Rec Room on Bridge Street in Phoenixville, PA. They will also meet on Sunday mornings @ 7:30 am at Steel City Coffeehouse, also on Bridge Street in Phoenixville. 

For more info, check out our FB event page or email us at info@runegades.com

Get out there! Get inspired! Get moving!!