Cold Weather Running RSS

Cold Weather Running We're about to be force-fed frozen jello-shots of the cold weather season, so this tip is about cold weather running. Much like hot weather running, running in extremes of cold can impact your performance. The effect of the cold on your body as you run depends on "how cold" the environment is and how well you address it. Some tips related to keeping your running even keel and enjoyable are: 1. "There is no bad weather, only bad clothing." You've heard it before but it bears repeating: layers -- thin, wicking material close to the skin, the...