The Mind/Body Connection RSS

Our Mental Health Initiative will consist of three separate modules. The first one is the Mind/Body Connection. In addition to our weekly group runs, we will have a meditation challenge, a free group-yoga session, and an in-person discussion guided by RUNegades' leader and therapist, Amon Gibson! MIND/BODY CONNECTION: Module 1September 12 - December 15, 2022 Pay attention to your body’s signals. Practice calm. Develop your mind/body feedback loop. Our minds--thoughts, feelings, beliefs, and attitudes--can positively or negatively affect the health of our physical bodies! So it follows that what we do with our bodies (what we eat, how much we...