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Supercompensation! This is the first installment of the RUNegades Training Tip Tuesday, and a great place to start is with the training effect and the principle of supercompensation. What is supercompensation ? (a) a really big paycheck (b) those fake you-know-whats hanging under some oversize pickup trucks (c) the body's response to training stress and recovery, and the reason we improve as we train Check out the fancy curves. For most structured training plans, the goal of a workout is to achieve the green curve and to start your next workout as close to the peak of that curve as...

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