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threshold training -

Technology! There is a lot of technology around our running. For the most part, it's all great and can be very helpful. But, have you ever experienced the following: (a) You went out and felt like you had a great run. Afterward you look at your watch and see 10 mins. per mile and not 9 mins. per mile, and then you feel let down. (b) You ran your usual 10 mile course on the weekend but Strava says you ran 9.86 miles. Oooh..feel that anger ! (c) You did that 10 mile course and it wasn't recorded at all....

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